01PLAN
Build the direction
Goals, schedule, experience, equipment and constraints become a coherent, editable training structure.
THE NEXT GENERATION OF TRAINING
Your training,intelligentlyengineered.
The intelligence behind every session. GYMXP plans, guides and adapts your training around your goals, performance and real life. Its advanced decision engine connects every session to the wider plan—so what you do today can make what happens next more informed.
Led by GYMXP. Built around you. Designed to move with you.
PLANGUIDEADAPTPROGRESS
COMING SOON ONApp Store
COMING SOON ONGoogle Play
CURRENT PRODUCT SCREENS · INTERFACE SUBJECT TO CHANGE
ONE CONNECTED TRAINING SYSTEM
Every session shapes
what happens next.
The engine does not treat workouts as isolated entries.Your plan, live session, performance, recovery context, schedule, Journal and Athlete Profile contribute to one evolving training picture. Complexity stays underneath; the athlete gets a clear decision in the moment.
PLAN
Start in the right direction.
Let GYMXP build around your goal and schedule, choose a purpose-built catalogue programme, or create and score your own.
EngineCatalogueBuilder
TRAIN
Turn up knowing what to do.
Guided targets, dynamic timing and useful feedback keep you focused—or use classic logging when you want complete control.
GuidedClassicDynamic timer
LEARN
See more than numbers.
Your Journal, 1RM results, Athlete Profile and training history reveal what is changing and why it matters.
Journal1RMAthlete Profile
ADAPT
Make every session count.
GYMXP carries each result forward to inform progression, exercise choices, scheduling and the training that comes next.
ProgressionAdjustmentsScheduling
THREE WAYS TO TRAIN
Your training. Your choice.
One connected system.
Let GYMXP lead, choose a catalogue programme or build every detail yourself. However you begin, the same guidance, performance context, history and progression stay connected around the way you train.
Selected training path: ENGINE-LED
01
CURRENT PATHENGINE-LED
Three starting points. One connected training system.
ONE SYSTEM · MANY DIRECTIONS
Built for where
you’re going.
From strength and hypertrophy to recomposition, conditioning, cardio, endurance, calisthenics and hybrid training, GYMXP shapes the system around your goal—not the other way around.
01Build muscle02Get stronger03Recompose04Improve fitness05Cardio + endurance06Calisthenics07Hybrid training
AN ADVANCED TRAINING DECISION ENGINE
One engine.
Every decision connected.
The right next move changes with performance, fatigue and real life. GYMXP plans the path, prescribes today’s work and carries each result into what follows.
01What should I do today?
02How hard should I train?
03What needs to change next?
GYMXP absorbs the programming complexity and turns it into a clear, usable answer.
02PRESCRIBE
Know today’s job
Session, exercise, load, reps, RIR, volume, warm-up, rest and pacing—resolved for the work in front of you.
03LEARN
Turn work into evidence
Pass, partial or miss; effort, pain, swaps, adherence, fatigue cost, trends and response all update the picture.
04ADAPT
Shape what follows
Progress, hold, reduce, redistribute, substitute, deload or protect re-entry—without losing the wider plan.
THE INTELLIGENCE STACK
Far more than progression.
Rather than changing one workout in isolation, GYMXP coordinates the systems behind the entire training journey—so the programme, the athlete and real life stay connected.
Designs the whole direction
Plans phases, weekly structure and volume around the athlete’s goal—across strength, hypertrophy, conditioning, cardio, endurance, calisthenics and hybrid training.
Reads the athlete, not just the log
Builds a clearer state from readiness, performance, effort, local and systemic fatigue, response, load confidence and the maturity of the available evidence.
Progresses with evidence
Adds load or reps when earned, holds when appropriate, and can reduce, redistribute, substitute or deload instead of forcing the same answer every time.
Responds to real life
Repairs the path around missed days, limited time, equipment, pain, recovery pressure and time away—without needlessly restarting the programme.
Remembers—and explains
Separates ordinary variation from a genuine plateau, preserves important constraints and keeps the reasoning behind each decision visible to the athlete.
Advanced underneath. Clear in the moment. Always editable by the athlete.
Explore the intelligence stack＋
Designs the whole direction
Plans phases, weekly structure and volume around the athlete’s goal—across strength, hypertrophy, conditioning, cardio, endurance, calisthenics and hybrid training.
Reads the athlete, not just the log
Builds a clearer state from readiness, performance, effort, local and systemic fatigue, response, load confidence and the maturity of the available evidence.
Progresses with evidence
Adds load or reps when earned, holds when appropriate, and can reduce, redistribute, substitute or deload instead of forcing the same answer every time.
Responds to real life
Repairs the path around missed days, limited time, equipment, pain, recovery pressure and time away—without needlessly restarting the programme.
Remembers—and explains
Separates ordinary variation from a genuine plateau, preserves important constraints and keeps the reasoning behind each decision visible to the athlete.
Advanced underneath. Clear in the moment. Always editable by the athlete.
THE GYMXP PLANNING SYSTEM
Build your own.
Keep the intelligence.
Build exactly how you want without losing sight of whether the week works as a whole. Start with 20 GYMXP programmes or 2,500+ exercises, then let Plan Quality check the structure before you train.
20purpose-built programmes2,500+library exercisesSupersetsand linked exercisesLivePlan Quality scoring
01 / 03 · BUILD
Shape every detail.
Set the days, exercise order, supersets, linked movements, sets and rep ranges. Plan Quality checks the wider week as you build.
- Custom programmes
- Supersets + linked work
- Live Plan Quality
HOW YOUR PLAN RUNS
Choose how hands-on you want to be.
01STATIC
You stay in complete control.
Training follows the programme as written. You decide when anything changes.
02LITE
GYMXP advises; you decide.
The structure stays intact while GYMXP surfaces progression and adjustment suggestions for you to approve.
03LIVING
The plan moves with you.
Prescriptions and scheduling respond to performance, fatigue and real life—within your goal and constraints.
CURRENT PRODUCT SCREENS · INTERFACE SUBJECT TO CHANGE
LOGGING MODES
One session.
Two ways to train.
Get guidance when it helps. Take complete control when it doesn’t. Both modes keep every set connected to your plan, Journal, Athlete Profile and what happens next.
GUIDED LOGGING
Know the next move.
No searching old sessions or doing the maths between sets. Targets, plates, rest and feedback stay in the moment—and inform what follows.
CLASSIC LOGGING
Total control. Still connected.
Log quickly in a familiar table view, with previous performance close at hand and every result feeding the same training system.
GUIDED 1RM TESTING
Test your strength.
Train from it.
No improvised jumps. No confirmed result left sitting unused. GYMXP checks the target, calculates the climb and keeps pacing and safety visible.
Confirm the result once. The engine can use it to recalibrate working loads, progression and the training that follows.
01
Reference the targetChecked against your saved strength.
02
Build the climbWarm-ups and attempts calculated for you.
03
Guide the testPacing and safety stay visible.
04
Apply the resultWorking loads and progression recalibrate.
CURRENT 1RM MODE
From target to tested strength.
01Set the target
02Follow the climb
CONFIRMEDStrength reference
APPLIED NEXTLoads · progression · prescriptions
ATHLETE PROFILE
Your training,
understood.
See what is genuinely taking shape—and what still needs more evidence.
Comparable work builds one evolving picture across exercise progress, strength, recovery and routine—not a score of your ability.
CURRENT PRODUCT EXPERIENCE
THE SYSTEM KNOWS WHAT IT KNOWS
Evidence before conclusions.
Early sessions start the picture. Repeated, comparable work makes each read more dependable.
- 01Connect the work
Sessions, strength, routine and recovery contribute to one athlete view.
- 02Show the confidence
See whether a read is still building or genuinely supported.
- 03Reveal what comes next
Know which comparable work will strengthen the next read.
Exercise progressStrengthRecoveryTraining routine
This is not a score of you.It is a measure of how well GYMXP currently understands your training.
How the profile learns＋
- 01Connect the work
Sessions, strength, routine and recovery contribute to one athlete view.
- 02Show the confidence
See whether a read is still building or genuinely supported.
- 03Reveal what comes next
Know which comparable work will strengthen the next read.
Exercise progressStrengthRecoveryTraining routine
This is not a score of you.It is a measure of how well GYMXP currently understands your training.
OPTIONAL TRAINING ARCS
Train one programme.
Or build beyond its final week.
An Arc is for when you want the next phase to build on the last—not start from zero.
Sequence one to four catalogue or custom plans in any order. Choose each chapter’s length, then review the evidence before deciding what follows.
At every review: continue, reorder, replace, add, remove or finish.
Training Arcs are in active development. Current product direction is shown and may change.EXAMPLE 3-CHAPTER ARCThree chapters. One direction.
BUILD 4 / STRENGTH 4 / EXPRESS 3
This route is only an example.Create your own Arc with one to four catalogue or custom plans, in any order.
01NOW
MUSCLE
Build 4
6-week chapter
GYMXP catalogueCurrent chapter
REVIEWYou choose
02NEXT
STRENGTH
Strength 4
Ready for your next review
GYMXP catalogueREVIEWYou choose
03LATER
TIME-SMART
Express 3
A flexible future chapter
Custom planLong-term direction. No long-term lock-in.Continue, reorder, replace, add, remove or finish at every review.
TOOLS FOR REAL LIFE
Real life changes.
Your training stays connected.
GYMXP handles the moments that usually break a plan—live substitutions, limited time, missed days, breaks, loading and rest—without losing sight of why the session exists.
CONTEXT-AWARE SUBSTITUTION
BUILT FOR THE LIVE SESSIONSmart Switch
Change the lift. Keep the session.
GYMXP ranks believable replacements around movement intent, target muscles and progression value—then accounts for the equipment, comfort and time you have right now.
Movement intentMuscle roleProgression valueLive context
LIMITED TIME
Time Crunch
Keep the work that matters.
Compress the session around the time available without reducing it to random exercises.
PLANNED BREAKS
Time off
Step away without losing the plan.
Plan around time away and return through a protected re-entry instead of an unnecessary restart.
REST GUIDANCE
Dynamic timer
Rest for the work ahead.
Rest guidance stays connected to the lift, the set and the pace of the session.
CALENDAR INTELLIGENCE
Reschedule
Move the day. Preserve the week.
Shift a session while keeping the surrounding plan and training rhythm in view.
SETUP
Plate loading
Know what goes on the bar.
See the exact plates required on each side, directly beside the prescribed load.
TECHNIQUE + SAFETY
Exercise guide
Know the movement before the set.
Open quick-form, deeper technique and safety guidance from the session, with visual coaching for supported exercises.
MANUAL CONTROL
Exercise alternatives
Choose the movement yourself.
Browse the exercise library and make a direct change when you already know what you want.
FUTURE PLATFORM
FUTUREPlan sharing
Share the plan. Keep it live.
Pass a useful programme through GYMXP instead of flattening it into another paper or PDF hand-off.
THE TRAINING RECORD
See the work.
Understand the change.
See the work add up instead of disappearing into a list of sessions. Your Journal, recaps and Athlete Profile connect progress, consistency and response to what comes next.
JOURNAL
ATHLETE PROFILE
The record does not end at what happened.It becomes context for what happens next.
THE CATEGORY GAP
Most apps solve one part.
GYMXP connects the system.
Workout trackers, adaptive generators and programme apps each serve a useful purpose. GYMXP brings those strengths into one continuous training journey—then connects them through an advanced decision engine.
What each type of app is designed to doA category-level view of typical product emphasis. Individual apps and plans vary.
| Capability | Workout trackers | Adaptive generators | Programme apps | GYMXPCONNECTED SYSTEM |
|---|---|---|---|---|
| Ways to begin | Create a routine or log freely | Set a goal and receive generated training | Choose a pre-authored programme | Let the engine lead, choose the catalogue or build your own |
| Programme design | Athlete-authored routines | Generated from app rules | Structure set by the programme | Engine-led, curated or custom—with Plan Check scoring |
| Live session experience | Fast manual logging and rest tools | Guided targets and session adjustments | Depends on programme delivery | Guided or classic logging, dynamic timing, feedback, warm-ups and plate loading |
| Progression | Athlete-led or rule-based | Adapts generated workouts | Follows the programme method | Evidence-aware decisions across the connected plan |
| 1RM testing | Record or estimate a result | Often estimated from training | Included when the programme calls for it | Guided testing that informs future training |
| Fatigue + recovery | Visible through the training log | May adjust the current session | Managed through planned recovery | Local and systemic fatigue, readiness and risk context |
| Plateaus + deloads | Athlete-managed | Handled through app-specific rules | Usually planned into the programme | Plateau diagnosis and dynamic deload decisions |
| Schedule changes + time away | Move or edit logged sessions | Regenerate around availability | Resume or restart the programme | Schedule repair, Time Crunch, planned time off and protected re-entry |
| Equipment, time + pain | Athlete chooses substitutions | Offers available alternatives | Options depend on programme design | Constraint-aware shaping and purpose-preserving substitutions |
| Athlete understanding | Statistics and charts | Performance and readiness trends | Programme milestones | Athlete Profile with evidence maturity and training reads |
| Journal + long-term record | Workout history | Recent training and performance | Programme history | Journal, recaps and history connected to the work |
| Long-term direction | Built through the athlete’s routines | Driven by recurring generation | Defined by the selected programme | Training Arcs connect phases, present focus and what comes next |
| Training scope | Flexible activity logging | Usually optimised around a main focus | Purpose-specific programmes | Resistance, hypertrophy, conditioning, cardio, endurance, calisthenics and hybrid |
| Connected intelligence | Data primarily supports the log and statistics | Results inform future generated training | Results stay within the programme journey | Plan, sessions, 1RM, Journal, Athlete Profile and progression share context |
| Athlete control | Athlete makes the training decisions | App proposes the next workout | Programme provides the direction | Visible reasoning, editable prescriptions and athlete overrides |
Ways to begin
- Workout trackers
- Create a routine or log freely
- Adaptive generators
- Set a goal and receive generated training
- Programme apps
- Choose a pre-authored programme
- GYMXP · connected system
- Let the engine lead, choose the catalogue or build your own
Programme design
- Workout trackers
- Athlete-authored routines
- Adaptive generators
- Generated from app rules
- Programme apps
- Structure set by the programme
- GYMXP · connected system
- Engine-led, curated or custom—with Plan Check scoring
View the full comparison
Live session experience
- Workout trackers
- Fast manual logging and rest tools
- Adaptive generators
- Guided targets and session adjustments
- Programme apps
- Depends on programme delivery
- GYMXP · connected system
- Guided or classic logging, dynamic timing, feedback, warm-ups and plate loading
Progression
- Workout trackers
- Athlete-led or rule-based
- Adaptive generators
- Adapts generated workouts
- Programme apps
- Follows the programme method
- GYMXP · connected system
- Evidence-aware decisions across the connected plan
1RM testing
- Workout trackers
- Record or estimate a result
- Adaptive generators
- Often estimated from training
- Programme apps
- Included when the programme calls for it
- GYMXP · connected system
- Guided testing that informs future training
Fatigue + recovery
- Workout trackers
- Visible through the training log
- Adaptive generators
- May adjust the current session
- Programme apps
- Managed through planned recovery
- GYMXP · connected system
- Local and systemic fatigue, readiness and risk context
Plateaus + deloads
- Workout trackers
- Athlete-managed
- Adaptive generators
- Handled through app-specific rules
- Programme apps
- Usually planned into the programme
- GYMXP · connected system
- Plateau diagnosis and dynamic deload decisions
Schedule changes + time away
- Workout trackers
- Move or edit logged sessions
- Adaptive generators
- Regenerate around availability
- Programme apps
- Resume or restart the programme
- GYMXP · connected system
- Schedule repair, Time Crunch, planned time off and protected re-entry
Equipment, time + pain
- Workout trackers
- Athlete chooses substitutions
- Adaptive generators
- Offers available alternatives
- Programme apps
- Options depend on programme design
- GYMXP · connected system
- Constraint-aware shaping and purpose-preserving substitutions
Athlete understanding
- Workout trackers
- Statistics and charts
- Adaptive generators
- Performance and readiness trends
- Programme apps
- Programme milestones
- GYMXP · connected system
- Athlete Profile with evidence maturity and training reads
Journal + long-term record
- Workout trackers
- Workout history
- Adaptive generators
- Recent training and performance
- Programme apps
- Programme history
- GYMXP · connected system
- Journal, recaps and history connected to the work
Long-term direction
- Workout trackers
- Built through the athlete’s routines
- Adaptive generators
- Driven by recurring generation
- Programme apps
- Defined by the selected programme
- GYMXP · connected system
- Training Arcs connect phases, present focus and what comes next
Training scope
- Workout trackers
- Flexible activity logging
- Adaptive generators
- Usually optimised around a main focus
- Programme apps
- Purpose-specific programmes
- GYMXP · connected system
- Resistance, hypertrophy, conditioning, cardio, endurance, calisthenics and hybrid
Connected intelligence
- Workout trackers
- Data primarily supports the log and statistics
- Adaptive generators
- Results inform future generated training
- Programme apps
- Results stay within the programme journey
- GYMXP · connected system
- Plan, sessions, 1RM, Journal, Athlete Profile and progression share context
Athlete control
- Workout trackers
- Athlete makes the training decisions
- Adaptive generators
- App proposes the next workout
- Programme apps
- Programme provides the direction
- GYMXP · connected system
- Visible reasoning, editable prescriptions and athlete overrides
Illustrative category comparison based on typical product emphasis. Individual products, features and subscription tiers vary.
Built for athletes today.
Ready for a more connected future.
GYMXP is currently focused on the athlete experience. Longer term, we are exploring plan sharing and permission-based coach collaboration—so programmes, progress and live updates could stay connected without paper plans or disconnected PDFs.
In active developmentSee the product now.
See the product now.
Help shape what ships.
GYMXP is being built as a connected training platform, not a landing-page concept. Current product screens are shown throughout the site, and suitable founding athletes will be invited to test pre-release builds for free.
Join founding access- Testing
- Free when invitedNo payment details are requested to join or test.
- Platforms
- iOS and Android directionChoose iOS, Android or both so invitations stay relevant.
- Influence
- Structured athlete feedbackYour priorities help us understand what should reach testing first.
Questions, answered clearly.
What GYMXP is, who it is for, when it is coming, free early testing, supported platforms and privacy.
Ask something elseWhat is GYMXP?
GYMXP is a connected training platform that brings programme design, exercise selection, workout guidance and logging, scheduling, performance analysis, recovery context and long-term progression into one system. It is being built to do more than record workouts: it uses the full picture of your training to help you understand what to do, how to do it and what should happen next—while keeping you in control.
Who is GYMXP for?
GYMXP is being designed for people training for strength, muscle growth, recomposition, general fitness, cardio, endurance, calisthenics or a combination of goals. It supports athletes who want the system to guide them as well as those who already know exactly how they want to train.
When will GYMXP be available?
GYMXP is in active development and does not yet have a confirmed public release date. Join the waitlist to receive important development updates and hear when testing opportunities become available.
How do I join early testing, and is it free?
Join the founding waitlist, choose iOS, Android or both, and tell us whether you want a beta invitation. Joining and any invited pre-release testing are free. Public pricing has not been announced, and release timing may differ between platforms.
What happens after I join the waitlist?
You will receive a confirmation and can optionally tell us more about how you train. Those details help us understand demand and identify relevant testing opportunities. Joining does not guarantee an invitation or release date, and every marketing email includes an unsubscribe option.
How does GYMXP handle my data?
The current website and waitlist collect only the details needed to manage your interest, understand demand, protect the forms and send updates you agree to receive. We do not sell or rent personal information, and the public form does not ask for sensitive health data. The Privacy Notice explains what is collected, why it is used, how long it is kept and the rights available to you. App-specific privacy information will be published before product accounts or training data are collected.
GYMXP FOUNDING ACCESS
Help shape what comes next.
Join the first athletes invited into GYMXP. Get early access to the connected training system, test it before launch and help influence what reaches athletes first.
Reserve your place
Tell us where to send your invitation and keep you close to the launch.
No spam. Unsubscribe at any time. Joining does not guarantee an invitation or release date.
ACTIVATED
ATHLETE
YOUR NAME
Your identity begins here—and grows more useful with every completed session.